But before I was any of those things, I was where you might be now… Exhausted. Bloated. Foggy. Struggling to keep up with life while feeling completely disconnected from my body.

I spent years in high-performance mode — climbing the corporate ladder, prepping for bodybuilding shows, and raising two daughters on my own.

But after my last competition, my body crashed. Hard.

I gained weight I couldn’t shift. My gut was a mess. My hormones were all over the place. And I was living on caffeine just to function.

Doctors told me everything was “fine.” But I knew — something was wrong.

That rock-bottom moment led me to functional health.

I uncovered layers of stress, dysfunction, and imbalance that conventional medicine never caught — but that could be reversed with the right support.

I combined that deep healing journey with my background in fitness and nutrition to create a whole-body, root-cause approach that actually works.

Now, I help women like you — women who feel ignored, dismissed, and burnt out — finally understand what their body is trying to say.

We rebuild health from the inside out: physically, emotionally, and mentally.

Because you were never meant to live in survival mode. You were meant to feel calm, clear, energised — and confident in your own skin. And it starts by listening to your symptoms instead of silencing them. Visit me at https://bodybyk.co.uk/ to find out more or to book a free discovery call