Welcome to our first collaborative Mini-Retreat of 2026!

Liron, Trish and Jenna are excited to bring you a restorative, relaxing and reviving mini-retreat.

Join us to experience the benefits of gentle movement and fascial release, nervous system restoring breathwork and a beautiful soundbath to soothe the soul.

All expertly guided and supported to offer you deep relaxation and wellbeing. 

Meet your hosts

Welcome to our mini retreat practitioners. Each skilled in their own craft, bringing together their experience, wisdom and insight to expertly guide you through each element of the evening.

Jenna Puszyk

Breathwork & Energy Medicine Practitioner @omcollective22

Hi, I'm Jenna, and helping people to master new modalities that help them heal, re-set and live healthier, happier and more empowered lives is my life's mission. 

Breathwork and energy medicine have been the cornerstones of my own personal healing, with breathwork in particular helping me move through very old, deep trauma. The sessions are only part of the journey,  integration is always the key to learning new habits, building new patterns of behaviour and enjoying the freedom and peace that dealing with your past can help you achieve. That's why I also offer energy healing and therapeutic massage as methods of way of physically integrating the lessons, wisdom and pain of the past.

Liron Weiss

MELT Practitioner @lironismeltmad

Hi I'm Liron, I'm a Level 3 MELT Method instructor  and APPI Pilates instructor with over 15 years of teaching experience across the globe.

Using MELT myself to get out chronic pain was life-changing and I'm passionate about helping others discover that living with less pain and more is ease is possible too. I try and bring as much warmth, support, humour and wisdom to each session as I can. Helping people feel safe, confident and at home in their bodies. This is a class for everyBODY!

I now offer classes in the Leamington Spa area for MELT classes, workshops, small group sessions, private sessions, zoom sessions and APPI Pilates. Please reach out if you have any questions.

Trish

Certified Sound Healing Practitioner @Code_11_holsitics

Hi I'm Trish and I'm extremely passionate about helping others find their peace by facilitating guided meditations and soundbaths. Sound has been instrumental to my own wellbeing, allowing me to be able to reconnect to my inner self are retiring from the police force feeling exhausted, stuck in flight or fight more with PTSD and anxiety.

I'd love you to join one of my soundbaths where I will guide you through your journey and discover the magical healing potential of Tibetan bowls, crystal singing bowls, chimes, gongs, drums, crystal harp and more. Science has now caught up what we've always known in our bones, sound heals.

Sunday 21st June 4pm to 8pm @ Motionhouse Studio, Leamington Spa.

Step into Summer feeling fantastic!

Collective gatherings have been used throughout the ages as a way of celebration and bringing together community, and Summer is a time when you want to feel your best. What better time to use the powerful moment of Summer Solstice to gather together and bring you this beautiful mini-retreat.

Retreats have become increasingly popular due to their amplified healing benefits of connection, community and shared experience. It's wonderful to be in the company of like minded souls, from all different walks of life and come together with one goal... TO FEEL GOOD IN OUR BODIES! 

All of our sessions are fully guided, by qualified practitioners. With all three of us on hand throughout the event to answer questions, help and facilitate the sessions. 

Our event will be held in light and airy space at Motionhouse Studio in Spencers Yard, Leamington Spa. There is no onsite parking, but parking is available near by and it's just 2 minutes walk from the train station.

We'll have a selection of delicious and nutritious light snacks and refreshments for you on the day. We recommend you bring your own water bottle with you, an eye mask, a light blanket and or socks if you feel the cold as your body temperature will drop during the breathwork and sound sessions.

Our evening will commence at 4pm and take us through to 8pm, when you'll be floating home to the best nights sleep in ages. 

What's included in the mini-retreat?...

MELT into Solstice - Sunday 21st June 4pm to 8pm

We have a beautiful evening carefully crafted to allow you to experience each element of the retreat in full with hour long session per activity.  Allowing you to full let go, relax and just be in totally in the moment.

  • WELCOME CIRCLE - this is where we get to mingle and meet our fellow retreaters and ask any questions or let us know of anything we need to know before we begin. 
  • MAGICAL MELT - Liron will take you step by step through one of the most amazing practices to reset your body. The MELT Method. She'll walk you through the gentle connective tissue work using soft rollers and balls, MELT helps calm the nervous system, improve mobility, stability and balance, reduce tension and reconnect you with your body in a simple and supportive way. Suitable for everyBODY!
  • BEAUTIFUL BREATHWORK - Jenna will guide through different breath practices suitable for everyone. This is a very gentle, relaxing and restorative breath session. We'll be learning a couple of techniques which you can take with you to help you navigate the stresses and challenges of day to day life. 
  • SOULFUL SOUND - Trish will then take you on a journey into the healing world of sound and frequency. Sound has been scientifically proven now to help with mood, shift stuck energy both in the mind and body and help the body to heal naturally. This powerful session will help release any lingering tension and set you up for an incredible nights sleep. 
  • CLOSING CIRCLE - This is our opportunity to gather together and ground in and reflect on all the wonderful benefits we've just experienced before we head off home!
  • £88 per person payable on booking to secure your space. Non refundable.

 

THANK YOU FOR YOUR TIME

All three of us appreciate your interest in this event. If you'd like to know more about any of our offerings personally then please reach out to the contact details below.