Discover peace through breathwork
Unlock the power of your breath with Om Collective's drop-in Breathwork sessions. Experience profound calmness, mental clarity, and emotional balance in a supportive environment.
Sunday Soul Sessions
Sunday 10th May 2026 6:15 - 7:45PM
Sunday 24th May 2026 6:15 - 7:45PM
Motion House Studio, Spencers Yard, Leamington Spa, CV31 3SY
The Number 1 Modern Day Survival Tool
Your breath controls your nervous system
This is where our journey begins. Join us for 90 minutes of self care that can transform how you move through life.
Meet us on the mat for a guided breathwork session that meets you where you are in that moment, learn how to regulate your breath and then drop into a guided, immersive breath journey to soothe your soul and revive your senses. All our Sunday Soul Sessions are drop in only, no experience needed, no expectations, no contract, no block booking. Just come when you feel called to do so, to practice and heal in a safe and calm environment.
Inclusion is a major part of our ethos at Om Breath and therefore our Sunday Soul Sessions are donation based. We believe our finances shouldn't prohibit us from access to healing tools, so we offer a sliding scale donation based pricing for this class only. Find out more below.
What is breathwork?
Breathwork is a practice of consciously breathing in a specific rhythm that can allow the body, mind and soul to reconnect. Like anything, the more you practice, the more you feel the benefits and long term I've personally found this has been the key to mastering and managing our emotional responses to life.
We breath everyday, but does the breath breathe us or do we breathe the breath! Both are usefully and necessary, but is your breath It helps to build and maintain a healthy body and systems, promotes healthy mental resilience, sharpens performance, and most importantly, it can bring you back into your body, calming anxiety, stress, and regulating your nervous system.
Breathwork brings you back to consciousness – to yourself as a whole and to the world you live in. We all breathe, we are all connected through the air we breathe, and through breathwork we can heal our differences (inside and out), grow our compassionate nature, and return to the loving beings we are at the core of ourselves.
Calm anxiety
Regulate your nervous system by becoming aware of your current breathing pattern. When you meet that pattern without judgement, but curiosity you become aware of how you're really showing up in the world in that moment, Learning how to access breath awareness and bring yourself into regulation, to start to find your inner peace.
Boost resilience
Build mental strength and navigate life's challenges with ease. Breathwork is taught to SAS Elite, Ahtletes CEO's and Celebrities for a reason. It can elevate their performance, give them crystal clear thinking in moments of stress and help them find balance in moments of challenge. This is why I believe your breath is the key to your mastery.
Enhance connection
When we breathe, we're not just sustaining life, it IS our entire lifeforce. It not only supports our brain and organs to function, but connects us to the soul aspects of our human lives. Our breath can stimulate elevated states of consciousness and connectedness that can bring a new outlook on life, a deep feeling of connection to ourselves, to our relationships and the world around you.
Who can benefit?
Breathwork is perfect for everyone, but essential for those who are stressed, anxious, running on adrenaline, or dealing with trauma. It's also ideal for anyone looking for clarity, expansion, clear thinking, and optimal performance. People looking to improve a health condition, especially a respiratory one, will benefit as we'll be strengthening the cardiovascular system.
Your unique breathwork journey
For me, breathwork has been transformational in my life. These classes are my way of sharing that healing with anyone wanting to do the same, or maybe just finding some peace in a world of chaos. Breathwork is a practice; it's not about perfection, it's not about experience. There is no agenda here, just the breath, connection, and oneness.
Find your calm
Join our drop-in breathwork sessions at Om Collective, CV311BP. Experience the profound benefits of breathwork for yourself. No experience is necessary; just bring an open mind and a willingness to connect.
